"BELIEFS cause THOUGHTS, thoughts cause EMOTIONS, emotions are BEHAVIORS"
So GET REAL (therapy)....
Be
your own proof
Cause = Effect = therapy kicks ass
Practical/Pragmatic/Realistic/No Nonsense/Humor Welcome
Rational/Value Driven/Evidence Based as in Check the stats!
The evidence and the progression ARE simultaneous. Soon becoming 2ND nature.
It will CERTAINLY be interesting and FUN when you're CONTINUALLY INSPIRED with realistic optimism, promoting positive self-talk to your SELF and others. Practicing the ART of turning negative emotions into neutral or positive one without bullshitting yourself!!!!!. THERAPY KICKS ASS!!!!! THERAPY KICKS ASS!!!!!THERAPY KICKS ASS!!!!!THERAPYKICKS ASS!!!!!THERAPY KICKS ASS!!!!!!!!!!!!!!!THERAPY KICKS ASS!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
THERAPY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
KICKS!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! ASS!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Heya!
GOOD thing is I really do believe THERAPY KICKS ASS. I love being a therapist!
I mainly practice REBT Therapy, I am gladly here to help show that therapy kicks ass By YOU Becoming more of your SELF. Through Rational Emotive Behavioral Therapy and mindfulness/meditation practices, you'll create your own version of Cognitive Behavioral Therapy further developing your own philosophy. and One that doesn't suck. One that stays proving that you kick ass at therapy and that therapy kicks ass!!
group sessions utilizing techniques aligned with reality. enhancing practical thinking and rational emotions/rational behavior. FTBS!
while learning and Mastering mindful actionS/ Meditation and relaxation skills, reduce Anxiety 60-80% or whatever you gain with little to no anxiety, you wont be sorry!
Meditation can be challenging like and exercising or working out but instead of being sore the next day you soar for the rest of that day and probably sleep better that night too. Keep it going daily and watch what happens. Time for an adenture
Not the meditation. You'll find on apps. Be in a more positive mood more of the time. Be more focused and probably help those in your life more.
Facts
Most therapies aren't evidence based, I use more than 3 : (REBT/CBT/ACTtx
and mindfulness and meditation)
Primarily I kick ass with CBT/Rational Emotive Behavioral Therapy/Acceptance and Commitment Therapy and Mindfulness Meditation
Workshops?
Kick ass creative emotion expression group therapy for artists and musicians
Reasons for online session only?
I do not offer in-person because of the easier commute, especially for groups. Saves time.
Contact me
Kick some ass with active, realistic and direct therapy: